Our Recipes

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  • Bouchées glacées protéinées à la cerise et au chocolat noir

    Frozen cherry and dark chocolate protein bites

    A delicious, refreshing and indulgent snack that combines juicy cherries, creamy yogurt, Drink Nature cherry protein powder and a thin layer of dark chocolate. A simple recipe that's perfect for...

    Frozen cherry and dark chocolate protein bites

    A delicious, refreshing and indulgent snack that combines juicy cherries, creamy yogurt, Drink Nature cherry protein powder and a thin layer of dark chocolate. A simple recipe that's perfect for...

  • Mac and cheese crémeux aux protéines

    Creamy protein mac and cheese

    Ingredients 1 ½ cups macaroni, uncooked 1 cup lactose-free milk (your choice) ½ cup shredded cheese (your choice) 1 can tomato sauce 1 can cheddar sauce 500 g lean ground...

    Creamy protein mac and cheese

    Ingredients 1 ½ cups macaroni, uncooked 1 cup lactose-free milk (your choice) ½ cup shredded cheese (your choice) 1 can tomato sauce 1 can cheddar sauce 500 g lean ground...

  • Crêpes protéinées aux bleuets

    Blueberry Protein Crêpes

    Prep time: 10 minutesCook time: 10 minutesServings: 6 to 8 crêpes Ingredients Dry ingredients 1 cup (120 g) Drink Nature Blueberry protein powder 1 cup (125 g) all-purpose flour 2...

    Blueberry Protein Crêpes

    Prep time: 10 minutesCook time: 10 minutesServings: 6 to 8 crêpes Ingredients Dry ingredients 1 cup (120 g) Drink Nature Blueberry protein powder 1 cup (125 g) all-purpose flour 2...

  • Brownies protéinés chocolat-Cerise

    Cherry Chocolate Protein Brownies

    Servings: 9 brownies (approx.) Dry ingredients 1 cup (120 g) Drink Nature Cherry Chocolate protein powder 1 cup (95 g) almond flour (also called “ground almonds” or “almond meal” –...

    Cherry Chocolate Protein Brownies

    Servings: 9 brownies (approx.) Dry ingredients 1 cup (120 g) Drink Nature Cherry Chocolate protein powder 1 cup (95 g) almond flour (also called “ground almonds” or “almond meal” –...

  • Pain aux bananes protéiné à la vanille

    Vanilla protein banana bread

    Ingredients 2 ripe bananas, mashed 2 eggs ½ cup Drink Nature vanilla protein powder ½ cup plain Greek yogurt ¾ cup oat flour 1 tsp baking powder ½ cup chocolate...

    Vanilla protein banana bread

    Ingredients 2 ripe bananas, mashed 2 eggs ½ cup Drink Nature vanilla protein powder ½ cup plain Greek yogurt ¾ cup oat flour 1 tsp baking powder ½ cup chocolate...

  • Boules protéinées au chocolat

    Chocolate protein balls

    Ingredients 1 cup rolled oats ½ cup Drink Nature chocolate protein powder 1 tsp liquid vanilla 1 tsp chia seeds 3 tbsp unsweetened applesauce 3 tbsp almond butter or peanut...

    Chocolate protein balls

    Ingredients 1 cup rolled oats ½ cup Drink Nature chocolate protein powder 1 tsp liquid vanilla 1 tsp chia seeds 3 tbsp unsweetened applesauce 3 tbsp almond butter or peanut...

  • Muffins aux carottes protéinés

    Protein Carrot Muffins

    Ingredients: 1 cup whole wheat flour 1/2 cup rolled oats ½ cup of Drink Nature vanilla protein powder A spoonful of baking soda 1 ½ tsp of baking powder ¼...

    Protein Carrot Muffins

    Ingredients: 1 cup whole wheat flour 1/2 cup rolled oats ½ cup of Drink Nature vanilla protein powder A spoonful of baking soda 1 ½ tsp of baking powder ¼...

  • Mini-cheese cake protéiné sans cuisson

    No-bake protein mini cheesecake

    Ingredients Creamy base: 1 cup of Greek yogurt ½ package of cream cheese (softened) 2 scoops (36g) of vanilla flavored protein powder 1 tablespoon of maple syrup ½ cup of...

    No-bake protein mini cheesecake

    Ingredients Creamy base: 1 cup of Greek yogurt ½ package of cream cheese (softened) 2 scoops (36g) of vanilla flavored protein powder 1 tablespoon of maple syrup ½ cup of...

  • Gruau overnight au chocolat et petits fruits

    Chocolate and Berry Overnight Oatmeal

    Ingredients 1 cup of water or milk of your choice 1/2 cup of rolled oats 1 scoop (18g) of chocolate protein powder, plain drink 1 teaspoon of chia seeds 1...

    Chocolate and Berry Overnight Oatmeal

    Ingredients 1 cup of water or milk of your choice 1/2 cup of rolled oats 1 scoop (18g) of chocolate protein powder, plain drink 1 teaspoon of chia seeds 1...

  • Pudding protéiné aux bleuets et graine de chia

    Protein pudding with blueberries and chia seeds

    Ingredients 1/2 cup plain Greek yogurt 1/2 cup of milk or soy beverage 2 tsp chia seeds 1 tablespoon of maple syrup or honey ½ cup of berries, fresh or...

    Protein pudding with blueberries and chia seeds

    Ingredients 1/2 cup plain Greek yogurt 1/2 cup of milk or soy beverage 2 tsp chia seeds 1 tablespoon of maple syrup or honey ½ cup of berries, fresh or...

  • Barre tendre sans cuisson

    No-bake granola bar

    Ingredients : 2 cups of quick-cooking oats ¾ cup of protein powder (e.g., Drink Nature) 1/3 cup natural peanut butter ¼ cup maple syrup 2 tablespoons of hemp seeds or...

    No-bake granola bar

    Ingredients : 2 cups of quick-cooking oats ¾ cup of protein powder (e.g., Drink Nature) 1/3 cup natural peanut butter ¼ cup maple syrup 2 tablespoons of hemp seeds or...

  • Gaufres protéinées au chocolat

    Chocolate protein waffles

    Ingredients : ½ cup almond flour or wheat flour ½ cup of plant-based milk 1 teaspoon of baking powder 2 eggs 1 teaspoon of vanilla Cinnamon (to taste, optional) 1...

    Chocolate protein waffles

    Ingredients : ½ cup almond flour or wheat flour ½ cup of plant-based milk 1 teaspoon of baking powder 2 eggs 1 teaspoon of vanilla Cinnamon (to taste, optional) 1...

  • Boules d'énergie protéinées au chocolat

    Chocolate protein energy balls

    Ingredients 1 cup of rolled oats ½ scoop of Drink Nature chocolate protein powder 1 tsp liquid vanilla 1 tsp chia seeds 3 tablespoons of unsweetened applesauce 3 tablespoons of...

    Chocolate protein energy balls

    Ingredients 1 cup of rolled oats ½ scoop of Drink Nature chocolate protein powder 1 tsp liquid vanilla 1 tsp chia seeds 3 tablespoons of unsweetened applesauce 3 tablespoons of...

  • Muffins protéinés aux bleuets

    Blueberry protein muffins

    Dry ingredients 1 cup of whole wheat flour 1 cup of Drink Nature Blueberry Protein 1 cup of quick-cooking oats 3 tbsp of mixed grains (hemp, flax, camelina, chia, pumpkin,...

    Blueberry protein muffins

    Dry ingredients 1 cup of whole wheat flour 1 cup of Drink Nature Blueberry Protein 1 cup of quick-cooking oats 3 tbsp of mixed grains (hemp, flax, camelina, chia, pumpkin,...