Recipes

Muffins aux carottes protéinés

Protein Carrot Muffins

Ingredients: 1 cup whole wheat flour 1/2 cup rolled oats ½ cup of Drink Nature vanilla protein powder A spoonful of baking soda 1 ½ tsp of baking powder ¼...

Protein Carrot Muffins

Ingredients: 1 cup whole wheat flour 1/2 cup rolled oats ½ cup of Drink Nature vanilla protein powder A spoonful of baking soda 1 ½ tsp of baking powder ¼...

Mini-cheese cake protéiné sans cuisson

No-bake protein mini cheesecake

Ingredients Creamy base: 1 cup of Greek yogurt ½ package of cream cheese (softened) 2 scoops (36g) of vanilla flavored protein powder 1 tablespoon of maple syrup ½ cup of...

No-bake protein mini cheesecake

Ingredients Creamy base: 1 cup of Greek yogurt ½ package of cream cheese (softened) 2 scoops (36g) of vanilla flavored protein powder 1 tablespoon of maple syrup ½ cup of...

Gruau overnight au chocolat et petits fruits

Chocolate and Berry Overnight Oatmeal

Ingredients 1 cup of water or milk of your choice 1/2 cup of rolled oats 1 scoop (18g) of chocolate protein powder, plain drink 1 teaspoon of chia seeds 1...

Chocolate and Berry Overnight Oatmeal

Ingredients 1 cup of water or milk of your choice 1/2 cup of rolled oats 1 scoop (18g) of chocolate protein powder, plain drink 1 teaspoon of chia seeds 1...

Pudding protéiné aux bleuets et graine de chia

Protein pudding with blueberries and chia seeds

Ingredients 1/2 cup plain Greek yogurt 1/2 cup of milk or soy beverage 2 tsp chia seeds 1 tablespoon of maple syrup or honey ½ cup of berries, fresh or...

Protein pudding with blueberries and chia seeds

Ingredients 1/2 cup plain Greek yogurt 1/2 cup of milk or soy beverage 2 tsp chia seeds 1 tablespoon of maple syrup or honey ½ cup of berries, fresh or...

Barre tendre sans cuisson

No-bake granola bar

Ingredients : 2 cups of quick-cooking oats ¾ cup of protein powder (e.g., Drink Nature) 1/3 cup natural peanut butter ¼ cup maple syrup 2 tablespoons of hemp seeds or...

No-bake granola bar

Ingredients : 2 cups of quick-cooking oats ¾ cup of protein powder (e.g., Drink Nature) 1/3 cup natural peanut butter ¼ cup maple syrup 2 tablespoons of hemp seeds or...

Gaufres protéinées au chocolat

Chocolate protein waffles

Ingredients : ½ cup almond flour or wheat flour ½ cup of plant-based milk 1 teaspoon of baking powder 2 eggs 1 teaspoon of vanilla Cinnamon (to taste, optional) 1...

Chocolate protein waffles

Ingredients : ½ cup almond flour or wheat flour ½ cup of plant-based milk 1 teaspoon of baking powder 2 eggs 1 teaspoon of vanilla Cinnamon (to taste, optional) 1...